BMI Surgery offers post-operative classes for your 1-month, 3-month, 6-month, and one-year anniversary from the date of your surgery. These classes are important in staying with your weight loss program. During these classes, we will go over what you should or should not be eating, exercise routine, and stress the importance of taking your vitamins to maintain appropriate levels for good health.
It is very important that you watch these videos to stay on track in reaching your weight loss goal. These classes are also helpful even if you are years out from your surgery and you need to get back on track.
Overview of the Post-Op Diet
Links to Classes and Handouts
One Month ClassOn or around the 30th day from your surgery date:
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Three Month ClassOn or around your 90th day from your surgery date:
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Six Month ClassOn or around your 180th day from your surgery date:
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One Year ClassOn or around the anniversary day of your surgery:
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