BMI - Bariatric & Minimally Invasive Surgery

Post-Operative Classes

BMI Surgery offers post-operative classes for your 1-month, 3-month, 6-month, and one-year anniversary from the date of your surgery. These classes are important in staying with your weight loss program. During these classes, we will go over what you should or should not be eating, exercise routine, and stress the importance of taking your vitamins to maintain appropriate levels for good health.

It is very important that you watch these videos to stay on track in reaching your weight loss goal. These classes are also helpful even if you are years out from your surgery and you need to get back on track.

Below are the links to each one of these classes along with the handout.

One Month Class

On or around the 30th day from your surgery date:

  1. Watch the video below
  2. Download: One Month Class Handout (PDF)

Three Month Class

On or around your 90th day from your surgery date:

  1. Watch the video below
  2. Download: Three Month Class Handout (PDF)

Six Month Class

On or around your 180th day from your surgery date:

  1. Watch the video below
  2. Download: Six Month Class Handout (PDF)

One Year Class

On or around the anniversary day of your surgery:

  1. Watch the video below
  2. Download: One Year Class Handout (PDF)