Find Your Ideal Weight
The tables below show the ideal body weight for you, based on your gender and height. Look yours up so you know what is healthy for you.
| Male | Female | ||
| Height | Ideal Weight | Height | Ideal Weight |
| 4' 6" | 63 - 77 lbs. | 4' 6" | 63 - 77 lbs. |
| 4' 7" | 68 - 84 lbs. | 4' 7" | 68 - 83 lbs. |
| 4' 8" | 74 - 90 lbs. | 4' 8" | 72 - 88 lbs. |
| 4' 9" | 79 - 97 lbs. | 4' 9" | 77 - 94 lbs. |
| 4' 10" | 85 - 103 lbs. | 4' 10" | 81 - 99 lbs. |
| 4' 11" | 90 - 110 lbs. | 4' 11" | 86 - 105 lbs. |
| 5' 0" | 95 - 117 lbs. | 5' 0" | 90 - 110 lbs. |
| 5' 1" | 101 - 123 lbs. | 5' 1" | 95 - 116 lbs. |
| 5' 2" | 106 - 130 lbs. | 5' 2" | 99 - 121 lbs. |
| 5' 3" | 112 - 136 lbs. | 5' 3" | 104 - 127 lbs. |
| 5' 4" | 117 - 143 lbs. | 5' 4" | 108 - 132 lbs. |
| 5' 5" | 122 - 150 lbs. | 5' 5" | 113 - 138 lbs. |
| 5' 6" | 128 - 156 lbs. | 5' 6" | 117 - 143 lbs. |
| 5' 7" | 133 - 163 lbs. | 5' 7" | 122 - 149 lbs. |
| 5' 8" | 139 - 169 lbs. | 5' 8" | 126 - 154 lbs. |
| 5' 9" | 144 - 176 lbs. | 5' 9" | 131 - 160 lbs. |
| 5' 10" | 149 - 183 lbs. | 5' 10" | 135 - 165 lbs. |
| 5' 11" | 155 - 189 lbs. | 5' 11" | 140 - 171 lbs. |
| 6' 0" | 160 - 196 lbs. | 6' 0" | 144 - 176 lbs. |
| 6' 1" | 166 - 202 lbs. | 6' 1" | 149 - 182 lbs. |
| 6' 2" | 171 - 209 lbs. | 6' 2" | 153 - 187 lbs. |
| 6' 3" | 176 - 216 lbs. | 6' 3" | 158 - 193 lbs. |
| 6' 4" | 182 - 222 lbs. | 6' 4" | 162 - 198 lbs. |
| 6' 5" | 187 - 229 lbs. | 6' 5" | 167 - 204 lbs. |
| 6' 6" | 193 - 235 lbs. | 6' 6" | 171 - 209 lbs. |
| 6' 7" | 198 - 242 lbs. | 6' 7" | 176 - 215 lbs. |
| 6' 8" | 203 - 249 lbs. | 6' 8" | 180 - 220 lbs. |
| 6' 9" | 209 - 255 lbs. | 6' 9" | 185 - 226 lbs. |
| 6' 10" | 214 - 262 lbs. | 6' 10" | 189 - 231 lbs. |
| 6' 11" | 220 - 268 lbs. | 6' 11" | 194 - 237 lbs. |
| 7' 0" | 225 - 275 lbs. | 7' 0" | 198 - 242 lbs. |
"Bariatric surgery is the only
proven method of achieving
weight control in the morbidly
obese."
Dr. Christopher Joyce
Walk in the shoes of a morbidly
obese person for one day and
you will understand their
suffering.