What Causes Obesity?


The reasons for obesity are multiple and complex. Despite conventional wisdom, it is not simply a result of overeating.

Research has shown that in many cases a significant, underlying cause of morbid obesity is genetic.

Studies have demonstrated that once the problem is established, efforts such as dieting and exercise programs have a limited ability to provide effective long-term relief.

What Causes Obesity?
Many factors interact to determine whether or not you will be become obese, such as:
  • genetics
  • heredity
  • environment
  • metabolism
  • eating disorders
  • drugs (like steroids)
  • medical conditions (like hypothyroidism).
Genetic Factors (click)
Numerous scientific studies have established that our genes play an important role in our tendency to gain excess weight. A number of genes are probably directly related to weight.

Some genes determine eye color or height, other genes affect our appetite, our ability to feel full or satisfied, our metabolism, our fat-storing ability, and even our natural activity levels.

The body weight of adopted children shows no correlation with the body weight of their adoptive parents, who feed them and teach them how to eat. Their weight does have an 80 percent correlation with their genetic parents, whom they have never met.

Identical twins, with the same genes, show a much higher similarity of body weights than do fraternal twins, who have different genes. Certain groups of people, such as the Pima Indian tribe in Arizona, have a very high incidence of severe obesity. They also have significantly higher rates of diabetes and heart disease than other ethnic groups.
Environmental Factors (click)
Environmental and genetic factors are obviously closely intertwined. If you have a genetic predisposition toward obesity, then the modern American lifestyle and environment may make controlling weight more difficult.

Fast food, long days sitting at a desk, and suburban neighborhoods that require cars all magnify hereditary factors such as metabolism and efficient fat storage.

For those suffering from morbid obesity, anything less than a total change in environment usually results in failure to reach and maintain a healthy body weight.
Metabolism (click)
We used to think of weight gain or loss as only a function of calories ingested and then burned. Take in more calories than you burn, gain weight; burn more calories than you ingest, lose weight. But now we know the equation isn't that simple.

Obesity researchers now talk about a theory called the "set point," a sort of thermostat in the brain that makes people resistant to either weight gain or loss. If you try to override the set point by drastically cutting your calorie intake, your brain responds by lowering metabolism and slowing activity. You then gain back any weight you lost.
Medical Conditions (click)
Weight loss surgery is not a cure for medical conditions, such as hypo- thyroidism, or eating disorders that can also cause weight gain.

That's why it's important that you work with your doctor to make sure you do not have a condition that should be treated with medication and counseling.